1

In your chosen sport, set yourself a target to improve your performance over a four week period. This could include gaining an award or improving your speed,strength or skills. Make up a plan to help you reach your goal.

2.  Keep a record of how you have:

**Taken an active part in your chosen sport over four weeks.

**Shown an improvement in your performance by following your plan.

3.  Know the rules of your chosen sport. Discuss with the tester the importance of fair play .

4.  Know how to be safe playing your sport. Show the tester:

**What you wear.

**some of the exercises you do to warm up and cool down.

5.  Make a scrapbook about famous sportswomen and sprotsmen who take part in your chosen sport.

Need help? Why not check out the CBBC Sport website for information and ideas.